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Yoga asana
pronounced ahh-sana
Movement your body is made to do
Favorite areas of focus
Favorite areas of focus
Meditation & Self-Massage
Self-massage incorporated into restorative & yin practices offer supported relaxation & release. Great for recovery from illness, injury or a tough workout, frazzled nerves & exhaustion
Pranayam Practice
Regulating your life force, your breath is an invaluable tool for improving wellness. Every class will encourage you to bring awareness to your breath, or teach specific breathing exercises
Accessibility for All
One style does not fit all, but EVERY BODY can do yoga with a practice that offers support based on the needs of the individual practioner
Integrating New Information
Incorporating current movement science with yoga's ancient wisdom makes for a more comprehensive, safer & therapeutic experience
Your Yoga on Your Time!
Your Yoga on Your Time!
Offering sliding scale rates on individual & small group classes customized for your specific goals, needs and preferences for your practice
Yoga2go!
Create your personalized movement practice
in the comfort of your own home
in person or via zoom, skype or duo!
30 minutes
$30 - $60
60 minutes
$60 - $90
90 minutes
$90 - $120