Restorative Yoga ~ Mondays 5:45-7pm
Restorative Yoga ~ Mondays 5:45-7pm
Seeking stillness?
Enjoy sinking into each pose with props supporting your body as you meditate, relax and release with each breath.
Suitable for all students, especially those new to yo​ga, injured and in need of deep healing through intentional rest, or maybe just desiring a nap!
Chair Yoga ~ Thursdays 12:30-1:45pm
Chair Yoga ~ Thursdays 12:30-1:45pm
Be supported
This class utilizes a chair for support in standing, seated and supine poses. It is an excellent option for those struggling with balance, back pain or recovering from injury or surgery (with doctor's approval!)
Sweetly support joints, build strength and get a good stretch in a more accessible way.
If you're looking to begin movement practice in a more cautious and curated way this is a great class for you!
Be supported
This class utilizes a chair for support in standing, seated and supine poses. It is an excellent option for those struggling with balance, back pain or recovering from injury or surgery (with doctor's approval!)
Sweetly support joints, build strength and get a good stretch in a more accessible way.
If you're looking to begin movement practice in a more cautious and curated way this is a great class for you!
Gentle Yoga ~ Fridays 12:15-1:30pm
Gentle Yoga ~ Fridays 12:15-1:30pm
Move mindfully
This slow-paced, relaxing class is ideal for the absolute beginner, those recovering from injury and advanced students wanting to take it easy.
A mix of easeful movement and sustained stretching leaves the body feeling better than before. Proper alignment and breathing cues encourage a safe and meditative practice.
Move mindfully
This slow-paced, relaxing class is ideal for the absolute beginner, those recovering from injury and advanced students wanting to take it easy.
A mix of easeful movement and sustained stretching leaves the body feeling better than before. Proper alignment and breathing cues encourage a safe and meditative practice.
Prenatal Yoga
Prenatal Yoga
Are you expecting?
Honor your blossoming body with this nourishing practice just for mamas
Suitable for beginners and experienced yogis alike!
Safely build strength, stretch away aches and pains and relax deeply in this special series